Unlike other diets, the keto diet has a specific physiological goal of changing the way the body uses energy.

 

In this guide, expert natural physician Dr. Fred Pescatore explains what you need to know about ketosis, and how to achieve maximum results with it.

You Will Learn:

  • How the ketogenic process works 

  • Which foods help the body burn fat instead of sugar

  • How to gradually ease into a keto diet

     

keto diet book

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