Often credited with green tea’s relaxing effects, L-theanine is a unique amino acid that research has shown to boost cognitive function, calm the mind, and reduce stress.
In this guide, we will look at neurological deficiencies that impact your mood, heart health, and ability to concentrate, and how L-theanine can help fill the gaps.
What L-theanine is
The role inhibitory neurotransmitters play in regulating the nervous system
How L-theanine improves brain health and promotes relaxation
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