What are the fundamental steps to building a stronger immune system? We asked three physicians with decades of experience for their thoughts, and summarized them in this short guide: S.E.T.U.P For Immune Health.
Nutrients that help "good" bacteria thrive in the digestive system
Foods that support the body's immune defenses, including options you can look for when choices are scarce
Activities that reduce stress, improve sleep, and keep you active at home
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