Dr. Hand shares his thoughts on what should be in a multi vitamin because at mealtime, it’s probably a struggle to get your kids to sit still long enough to eat all their vegetables. Maybe you have a choosy eater and you’re lucky to get him or her to eat at all, much less anything green or healthy. If so, you’re not alone. According to the Centers for Disease Control, 60% of children don’t eat the recommended daily amount of fruit and 93% don’t eat enough vegetables. What’s more, overweight kids can be deficient in certain nutrients.* If your child isn’t eating enough vegetables and fruits, they’re not getting enough nutrients to thrive.