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FISH OIL

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Dr. Hand talks about fish oil and how the human brain contains a high amount of the omega-3 docosahexaenoic acid (DHA) and needs it in order to function at its best. Studies have shown that DHA is essential for healthy brain development in young kids. Fish oil with DHA and eicosapentaenoic acid (EPA) is also known to support memory, focus, and concentration in many kids. In addition, omega-3s can calm children’s behavior, and they’re moodboosters, too.*