When melatonin levels drop, the last thing your child wants to do is crawl under the covers and get some shut eye. If your kids don’t get enough sleep, chances are good they’re going to be tired and irritable. It will be a battle to get them to behave, and they’re not going to pay attention in school. It’s exhausting for both you and your kids.* Dr. Hand talks about the importance of melatonin.

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