Exercise Assessment and Prescription


In this webinar, Dr. Jim LaValle, founder of The Metabolic Code, explains the “risk vs. benefit” question pertaining to exercise. The harder you train, the more you push your body into a super-physiologic state. LaValle explains the metabolic processes you need to be aware of, and the counter measures needed to bring them back to a restorative, neutral state so the body can recover.

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