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Exercise Assessment and Prescription

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In this webinar, Dr. Jim LaValle, founder of The Metabolic Code, explains the “risk vs. benefit” question pertaining to exercise. The harder you train, the more you push your body into a super-physiologic state. LaValle explains the metabolic processes you need to be aware of, and the counter measures needed to bring them back to a restorative, neutral state so the body can recover.