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Intermittent Fasting for Brain Health

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Dr. Robert Silverman, a chiropractic doctor, clinical nutritionist, national/international speaker and author of Amazon’s #1 bestseller, “Inside-Out Health,” as he discusses - Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six to 10 hours between breakfast and your evening meal.